' With the amount of information on health that you see all around you through advertisements and other media, it’s hard to decide which advice to follow. In some ways, “being healthy” seems complicated, with all those fancy diet plans and exercise regimes that seem to have wildly varying results.
In the end, what matters is that you are happy with the things that make you healthy. In medical research, there is increasing evidence that happiness can make you live longer. Being healthy and being happy should be the same thing so here are some tips on how to do it.
