1. Be well-rested
The end of every effective daily routine is a good night’s sleep. Listen to your body when it’s telling you that it’s time to rest and put your worries aside for tomorrow. 8 to 9 hours is recommended for adults and 9 to 10 hours for children and teenagers. Having enough sleep have positive effects on things like weight, mood and the immune system. It’s your body’s way of restarting the systems and flushing toxins from your body for the next day.
